But compared to iceberg, an equal amount of romaine delivers:Īnd other, darker leafy greens like kale, spinach, arugula, and watercress really blow iceberg out of the water.ĭoes that mean you should steer clear of iceberg? No way. Both serve up about the same amount of calories. Let’s do a quick side-by-side of iceberg and its cousin romaine lettuce. TBH, it doesn’t pack as much of a nutritional punch. But how does it stack up against other leafy greens? So the lettuce has some good stuff going for it. A mineral that promotes healthy blood pressure.īattle royale: Iceberg vs. An antioxidant that supports immune health and involved in the production of collagen. Folate also plays a role in preventing neural tube defects in babies, so it’s crucial for pregnant women. This is a B vitamin used to build DNA and other genetic material. This plays a key role in blood clotting and works with calcium to keep bones strong. Plant foods contain compounds called carotenoids that the body can convert into vitamin A, a nutrient that is critical for eye health and cellular growth. Iceberg also offers small amounts of some vitamins and minerals: The fact that iceberg lettuce is super low in calories but high in H 2O means that it’s a great option for making your meals bulkier.Īnd since volume is tied to satiety, it follows that using iceberg lettuce to round out a dish - like stuffing it into a turkey and cheese wrap or using it as the base for a taco bowl - could help you reach your weight loss goals. One cup of shredded iceberg lettuce delivers:īut that’s kind of a good thing. What exactly will you get when you eat iceberg lettuce? Here’s a quick look at the nutritional facts. Say hello to huge salads you won’t be able to get enough of.The tip of the iceberg: Is iceberg lettuce good for you? (As someone who owns this bad boy, I truly couldn’t recommend it more.
You’ll be able to enjoy the perfectly chopped goodness of a store-bought salad without having to pay extra for the prep. After all, why do you think salad chains like Sweetgreen and Chopt exist? To enjoy the trendy salads without shelling out around $15 per salad, consider equipping yourself with the OXO Good GripsSalad Chopper With Bowl ($29). romaine, as well as tasty ways to enjoy both popular lettuces, we’re here to let you in on a little secret: preparing your lettuce in certain ways can make it that much more appealing. Now that you know the nutritional benefits of iceberg lettuce vs. Add croutons to taste." The Kitchen Gadget To Make Eating Lettuce More Exciting
“Toss ¼ cup dressing with 7 ounces of romaine. “Add dressing ingredients to a blender and blend until creamy,” Largeman-Roth says, noting that it makes 1 ½ cups of dressing.
“It has 102 milligrams of potassium and 20 micrograms of folate,” Largeman-Roth says. While that might not seem like a good thing,other iceberg lettuce nutrients make up for it. According to Frances Largeman-Roth, RD, nutrition expert and author of The Smoothie Plan and Eating in Color, one cup of shredded iceberg lettuce has 10 calories and less than a gram of protein, as well as fiber. As such, many people firmly believe that it’s void of all nutritional benefits. Iceberg lettuce often gets a bad rap for being watery-and not in a good way. romaine lettuce debate to rest, we chatted with two dietitians for everything there is to know about two of our favorite leafy greens that are so often framed as rivals. (Hey, don’t look so shocked.) To put the iceberg vs. When you head to the produce aisle at your local grocery store, which do you reach for first? A bag of pre-chopped iceberg lettuce that’s ready to throw in a salad or a hulking head of romaine? While the latter is typically thought to be much better (and fresher and healthier), iceberg lettuce isn’t without its own benefits.
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